I am able

i am able

I am Able

Manage your Chronic Condition
and Improve your Health

iamable has been created with input from physiotherapists and occupational therapists with expertise in the areas of rehabilitation and chronic disease self-management.

  • Set goals for yourself
  • Reduce your risk of falls
  • Manage stress & pain
  • Manage fatigue
  • Increase physical activity
  • Exercise with your condition
Women Gardening


Maximize your function or your ability to manage daily demands and activities.

Man on laptop


Develop the skills and confidence you need to take care of your health.

Couple walking


Rehabilitation Self-Management Strategies to carry out your normal activities.


Get Started 

At this time, access to iamable is limited to research participants only.
If you would like more information, please contact ssincla@mcmaster.ca.

This project has been generously funded by: Health Research Foundation and AGE-WELL/MIRA.