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Stress Management

Coping with Everyday Problems
This site contains straight-forward tips for coping with the problems we all experience in everyday life. (Information provided by the National Mental Health Association)
Coping with Stress Website
This site provides plenty of information to help you understand stress and its stages. Resources to help deal with stress and stress stoppers are also included. (Information provided by the Canadian Mental Health Association)
Putting Balance into your Life
If you can't remember when you last did something just for yourself, then it's time to re-balance your lifestyle. This website provides helpful tips on how to achieve balance. (Information provided by the Canadian Association of Occupational Therapists)
Stress Test
Take this quick stress test to identify stress-producing habits that you may have. (Information provided by the Canadian Mental Health Association)
Take a Moment Strategies
This web page contains strategies to decrease your stress by managing your time using the 4 P's: Priority setting, Planning, Pacing, and Positioning. (Information provided by the Canadian Association of Occupational Therapis)

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