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Smart Walking

Walking Workout
Use this step-by-step process to develop your own walking workout. (Information provided by the Heart and Stroke Foundation)
Mobility Quiz
Take this quiz to compare your mobility with others of the same age and gender. (Information provided by the Canadian Physiotherapy Association)
Walking Tips
This site contains tips to help you safely enjoy your walking workout, including information on stretching, length of time, and reducing strain. (Information provided by the Canadian Physiotherapy Association)

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