Smart Walking

Walking Workout — by Administrator — last modified 2007-12-19 14:35

Use this step-by-step process to develop your own walking workout. (Information provided by the Heart and Stroke Foundation)

Mobility Quiz — by Administrator — last modified 2007-12-19 14:36

Take this quiz to compare your mobility with others of the same age and gender. (Information provided by the Canadian Physiotherapy Association)

Walking Tips — by Administrator — last modified 2007-12-19 14:36

This site contains tips to help you safely enjoy your walking workout, including information on stretching, length of time, and reducing strain. (Information provided by the Canadian Physiotherapy Association)