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Canada Food Guide
Use Canada's Food Guide to Healthy Eating to help you make smart food choices. (Information provided by Health Canada)
6 Pitfalls to losing Weight
Learn about common myths that affect weight loss. (Information provided by the Government of Ontario)
Healthy Weight, Healthy You
Use this practical website to assess yourself and set goals related to nutrition. Then use the toolbox and tips on eating right and getting fit to implement your plan. (Information provided by the Heart and Stroke Foundation)

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