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Emotional Health

10 Tips for Mental Health
This website provides a list of healthy habits you can do right now to improve your emotional health. (Information provided by Canadian Mental Health Association)
Fact Sheet about Depression
This website describes the definition, causes, and symptoms of depression. Also included is information about what family and friends can do to help, treatment options, and where to go for help. (Information provided by Canadian Mental Health Association - Ontario Branch)
The Daily Essentials of Workplace Mental Health
This printable fact sheet describes the components of healthy workplaces and provides tips on how to improve your mental health in the workplace. (Information provided by the Canadian Association of Occupational Therapists)
Workplace Mental Health
This site focuses on recognizing the signs of depression in the workplace. It provides information on the consequences of undiagnosed depression and how to seek help. (Information provided by Canadian Mental Health Association)
Success Story
Read about how occupational therapy helped one person overcome emotional health problems and get back on the job. (Information provided by the Canadian Association of Occupational Therapists)
Fact Sheet about Growing Older
This website provides information and practical advice on coping with the life changes involved in growing older. The site includes information on dealing with physical changes, bereavement, loneliness, and retirement. (Information provided by the Canadian Mental Health Association)

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